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Life Designing E-Course

Introduction

Let's get started - practical infos about the course (4:42)
Troubleshooting ABC

Week 1 - Foundations First

Introduction Week 1 (3:21)
1.1. Design Thinking - The Origins of Life Designing (25:26)
1.2. The Steps of the Life Designing Process (14:44)
2. Behaving like a Life Designer (exercise) (18:05)
Self-Assessment Questions Week 1
Week 1 - Review

Week 2 - Prime Yourself to become a Life Designer

Introduction Week 2 (3:25)
1.1 The Mindset of a Life Designer - uncover your limiting beliefs (exercise) (13:20)
1.2. Reverse engineering - uncover your beliefs (exercise) (10:13)
1.3. Reframe your limiting beliefs - (exercise) (6:31)
2. Your Life Compass - building your north (exercise) (5:38)
Self-Assessment Questions Week 2
Week 2 - Review

Week 3 - Define your Starting Point (Empathizing)

Introduction Week 3 (4:03)
1. Your Life Essentials (exercise) (29:07)
2. The Life Equalizer (exercise) (25:40)
Self-Assessment Questions Week 3
Week 3 - Review

Week 4 - Define the right Challenge(s)

Introduction Week 4 (4:01)
1. 1. How to work on the right challenge (16:33)
1.2. Life Equalizer Action Plan (exercise) (21:47)
2. Challenge your Challenges (exercise) (13:16)
Self-Assessment Questions Week 4
Week 4 - Review

Week 5 - Getting Unstuck (Ideating & Prototyping)

Introduction Week 5 (3:13)
1. Ideating - there's more than one option (exercise) (37:58)
2. Prototyping - experience your way forward (exercise) (23:03)
Self-Assessment Questions Week 5
Week 5 - Review

Week 6 - Commit to your Journey

Introduction Week 6 (2:58)
1. Committing - the final step in Life Designing (11:39)
2.1. Build up inner Resilience - your sources of joy (exercise) (12:06)
2.2 Build up external Resilience - find & nurture your tribe (exercise) (22:30)
3. Recap & Commit to action (exercise) (13:11)
Self-Assessment Questions Week 6
Week 6 - Review

A Final Word...

...and a special gift (4:17)
Course Completion Certificate

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