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Life Designing - Group Coaching
Introduction
My Story - How I became a Life Designer & Why I decided to teach it (9:21)
Let's get started - practical infos about the course (4:47)
Classroom activity - it's your turn now
Troubleshooting ABC
Content Week 1 - Foundations First
Introduction (4:06)
1.1. Design Thinking - The Origins of Life Designing (25:26)
1.2. The Steps of the Life Designing Process (14:44)
2. Behaving like a Life Designer - exercise (16:13)
Classroom activity - it's your turn now
Week 1 - Review
Content Week 2 - Prime Yourself to become a Life Designer
Introduction (4:47)
1.1 The Mindset of a Life Designer - uncover your limiting beliefs (exercise) (13:20)
1.2. Reverse engineering - uncover your beliefs (exercise) (10:13)
1.3. Reframing your limiting beliefs - (exercise) (7:12)
2. Your Life Compass - building your north (exercise) (6:06)
Classroom activity - it's your turn now
Week 2 - Review
Content Week 3 - Define your Starting Point (Empathizing)
Introduction (5:15)
1. Your Life Essentials (exercise) (29:07)
2. The Life Equalizer (exercise) (25:53)
Classroom activity - it's your turn now
Week 3 - Review
First Implementation Week - Webinar
Live Webinar on Zoom
Content Week 4 - Define the right Challenge(s)
Introduction (4:39)
1. 1. How to work on the right challenge (16:33)
1.2. Life Equalizer Action Plan (exercise) (21:47)
2. Challenge your Challenges (exercise) (13:33)
Classroom activity - it's your turn now
Week 4 - Review
Content Week 5 - Getting Unstuck (Ideating & Prototyping)
Introduction (3:46)
1. Ideating - there's more than one option (exercise) (38:46)
2. Prototyping - experience your way forward (exercise) (23:22)
Classroom activity - it's your turn now
Week 5 - Review
Content Week 6 - Commit to your Journey
Introduction (3:02)
1. Committing - the final step in Life Designing (11:39)
2.1. Build up inner Resilience - your sources of joy (exercise) (12:06)
2.2 Build up external Resilience - find & nurture your tribe (exercise) (22:30)
3. Recap & Commit to action (exercise) (14:42)
Classroom activity - it's your turn now
Week 6 - Review
Second Implementation Week - Webinar
Final Live Webinar on Zoom
Time to Celebrate
and a special gift (12:45)
Additional Resources
Resources
Classroom activity - it's your turn now
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